Here Are Some FAQS

FAQS or "Frequently Asked Questions" are questions that clients ask me. If you do not see your question answered here please don't hesitate to reach out.

What is the Grief Recovery Method?

The Grief Recovery Method is an evidence-based, action-oriented, time-proven approach to identify and get complete with the feelings that keep you stuck. It’s a once per week online meeting that gives you the tools, space, and support to work through and release the pain of a major life loss. The program lasts six to eight weeks, depending on the size and type of your program (one on one vs. group).
What's the difference between one-on-one and group programs?

In a one-on-one program, you’ll work directly with me. You’ll hear my experiences with loss and get direct support and guidance from me as you journey through the program. In a group program, you’ll work with me as well as others. You’ll hear my experiences with loss as well as the experiences of others and get support from the group through the later weeks of the program all in a safe, confidential environment.
What losses are okay to work on?

All losses are welcome! Death, divorce, and pet loss are the most common, but there are over 40 losses that can cause grief.
What can I expect from our time together?

During each session, you’ll be welcomed into a confidential, non-judgmental space where you’ll be expected to share the truth of your story as it happened to you. You will also be expected to complete weekly reading and homework assignments. From me, you can expect open ears and an open heart ready to receive your story. I’m also available to answer any questions you may have while you walk through the program.
Do I have to attend every session?

Yes. If you miss a one-on-one session, you’ll be asked to reschedule your session with the possibility of incurring a fee. If you miss a group session after the first two weeks, you’ll be asked to leave the program with the opportunity to finish with another group at another time. Your recovery will be a direct result of your commitment to the program.
How is The Grief Recovery Method® different from therapy?

The Grief Recovery Method® is a series of steps specifically designed to help you recover from major loss within a set time frame. Unlike traditional therapy, The Grief Recovery Method® comes with a pre-established framework, a distinct focus on grief, and a limited number of meetings.
How do I get started?

Click below to set up a free 15 minute guidance call with me